Watermelon-Strawberry Smoothie

Drinking water is essential to keeping our bodies hydrated, yet for those moments that water loses its appeal eating foods that are high in water content can help you meet your daily water needs. Watermelon is 92% water, so this fruit choice is definitely a great one for those hot summer days. High water content … Continue reading Watermelon-Strawberry Smoothie

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ROAD TRIP TIPS 101: Keep it Healthy

Are healthy road trips even real? How do you walk into a convenience store and purchase health snacks when most of the available options are chips and candy?  You set your mind to it is how. In an ideal world you would have the time and energy to shop for the snacks, and maybe even … Continue reading ROAD TRIP TIPS 101: Keep it Healthy

4 Simple Ways to Eat more Fruits & Veggies

It's likely that you've been informed many times about the many health benefits of eating a diet that's abundant in fruits and veggies, yet despite all the facts behind it we still seem to struggle to get in our daily fruit and veggie servings.  We all already know that eating fruits and vegetables provides a … Continue reading 4 Simple Ways to Eat more Fruits & Veggies

Vegan Lifestyle Benefits

Whether you're a vegan, or considering starting a vegan lifestyle they're are a ton of reasons why this journey is one you should embark on, and may I add remain on. If you have any vegan connections you may have heard them say that the only regret they have is not becoming a vegan sooner. … Continue reading Vegan Lifestyle Benefits

Tropical Smoothie

This topical smoothie is a great mix of fruits that'll strengthen your immune system, and keep you going.  With the added pineapple you'll get an immune system boost, respiratory health, aiding digestion, strengthening bones, reducing inflammation, curing coughs and colds, and the added benefit of weight loss. Not to mention it's easy to stir together, and … Continue reading Tropical Smoothie

Chocolate-Banana Protein Smoothie

Did you know that bananas are one of the most popular and consumed fruits worldwide? Bananas are a very convenient fruit to eat on the go with the no mess factor, and they also happen to offer a ton of nutritional benefits, which would easily explain why people love them so much. Most people know … Continue reading Chocolate-Banana Protein Smoothie

Raspberry-banana Smoothie

  Raspberries are amazing in taste when they're properly ripened, and they also happen to be packed with strong antioxidants such as Vitamin C, quercetin and gallic acid that help fight against cancer, heart and circulatory disease, and can even slow down the aging process. They are high in ellagic acid, which is known as a chemo-preventative, and has been … Continue reading Raspberry-banana Smoothie

Blueberry Detox Smoothie

If you're looking for a smoothie that'll aid in detoxing this recipe is one you'll have to try! The importance of detoxing is often overlooked, and this is evident when seeing and hearing all the sluggish and drained energy levels in people around us.  A few common symptoms that your body may be overloaded with … Continue reading Blueberry Detox Smoothie

Top Most Common Vegan Struggles

  “For my entire life I’m kept in a metal gestation crate in half darkness on a grated concrete floor. I can’t even turn around. Confined and unable to engage in any of my natural behaviors. I suffer depression, frustration, and neurotic behaviors sometimes screaming, and biting at the bars that surround me. My limbs … Continue reading Top Most Common Vegan Struggles

Pineapple-Orangerita Drink Recipe

Have you heard of all the health benefits pineapples and oranges can offer you? Yeah, I have too, which is why I created the best of both worlds by combining the two fruits into one delicious drink that you probably won't get enough of no matter how many glasses you down.  The best part is … Continue reading Pineapple-Orangerita Drink Recipe