Watermelon-Strawberry Smoothie

Drinking water is essential to keeping our bodies hydrated, yet for those moments that water loses its appeal eating foods that are high in water content can help you meet your daily water needs. Watermelon is 92% water, so this fruit choice is definitely a great one for those hot summer days. High water content … Continue reading Watermelon-Strawberry Smoothie

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4 Simple Ways to Eat more Fruits & Veggies

It's likely that you've been informed many times about the many health benefits of eating a diet that's abundant in fruits and veggies, yet despite all the facts behind it we still seem to struggle to get in our daily fruit and veggie servings.  We all already know that eating fruits and vegetables provides a … Continue reading 4 Simple Ways to Eat more Fruits & Veggies

Chocolate-Banana Protein Smoothie

Did you know that bananas are one of the most popular and consumed fruits worldwide? Bananas are a very convenient fruit to eat on the go with the no mess factor, and they also happen to offer a ton of nutritional benefits, which would easily explain why people love them so much. Most people know … Continue reading Chocolate-Banana Protein Smoothie

Raspberry-banana Smoothie

  Raspberries are amazing in taste when they're properly ripened, and they also happen to be packed with strong antioxidants such as Vitamin C, quercetin and gallic acid that help fight against cancer, heart and circulatory disease, and can even slow down the aging process. They are high in ellagic acid, which is known as a chemo-preventative, and has been … Continue reading Raspberry-banana Smoothie