Watermelon-Strawberry Smoothie

Drinking water is essential to keeping our bodies hydrated, yet for those moments that water loses its appeal eating foods that are high in water content can help you meet your daily water needs. Watermelon is 92% water, so this fruit choice is definitely a great one for those hot summer days. High water content … Continue reading Watermelon-Strawberry Smoothie

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ROAD TRIP TIPS 101: Keep it Healthy

Are healthy road trips even real? How do you walk into a convenience store and purchase health snacks when most of the available options are chips and candy?  You set your mind to it is how. In an ideal world you would have the time and energy to shop for the snacks, and maybe even … Continue reading ROAD TRIP TIPS 101: Keep it Healthy

4 Simple Ways to Eat more Fruits & Veggies

It's likely that you've been informed many times about the many health benefits of eating a diet that's abundant in fruits and veggies, yet despite all the facts behind it we still seem to struggle to get in our daily fruit and veggie servings.  We all already know that eating fruits and vegetables provides a … Continue reading 4 Simple Ways to Eat more Fruits & Veggies

Tropical Smoothie

This topical smoothie is a great mix of fruits that'll strengthen your immune system, and keep you going.  With the added pineapple you'll get an immune system boost, respiratory health, aiding digestion, strengthening bones, reducing inflammation, curing coughs and colds, and the added benefit of weight loss. Not to mention it's easy to stir together, and … Continue reading Tropical Smoothie

Papaya-Banana Smoothie (Vegan)

Hey, Crew I've come to realize that quite a few people don't enjoy the papaya fruit when consumed plain. Some say it's because they smell, while others say it just simply has a bad taste. The good news is that when mixed in a smoothie the combination of other fruits gives it a good flavor … Continue reading Papaya-Banana Smoothie (Vegan)

Vegan Diet VS Whole food Plant Based Diet: Is There A Difference?

Hey, Crew! Wait, what?! There's actually a difference between the two? Turns out there is, and it's very important to know the difference, so that you don't mistakenly inform people when discussing your diet.  Until a couple days ago I wasn't aware that there was a difference between a vegan diet and plant based diet, … Continue reading Vegan Diet VS Whole food Plant Based Diet: Is There A Difference?

Green Life Energy Smoothie

  Hey, Crew If you're looking for a way to boost your energy level in the morning here is your easy and effective way. This green smoothie provides natural energy, promotes Detox, helps alkalize, aids in digestion, supports the immune system, and need I say more! It’s super-fast and easy to stir up, and will … Continue reading Green Life Energy Smoothie

Raw vegan smoothie — Cooking without Limits

Hey, Crew I thought I'd share this simple, yet super nutritional vegan smoothie recipe I found on Cooking Without Limits with y'all! Be sure to also check out the other recipes this website has featured. Cheers! I told you about chlorella a few days ago. One of the superfoods of these days, chlorella does not … Continue reading Raw vegan smoothie — Cooking without Limits

Vegan Cabbage Rolls Recipe

  I’ve never asked my mom, yet I sometimes wonder if she ever fed my siblings and I pureed cabbage rolls in our wee infant days. Gag! If you’re Romanian or know of a Romania you probably understand why I wonder such an odd thought. This dish is such a big part of our Romania … Continue reading Vegan Cabbage Rolls Recipe