Watermelon-Strawberry Smoothie

Drinking water is essential to keeping our bodies hydrated, yet for those moments that water loses its appeal eating foods that are high in water content can help you meet your daily water needs. Watermelon is 92% water, so this fruit choice is definitely a great one for those hot summer days. High water content … Continue reading Watermelon-Strawberry Smoothie

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ROAD TRIP TIPS 101: Keep it Healthy

Are healthy road trips even real? How do you walk into a convenience store and purchase health snacks when most of the available options are chips and candy?  You set your mind to it is how. In an ideal world you would have the time and energy to shop for the snacks, and maybe even … Continue reading ROAD TRIP TIPS 101: Keep it Healthy

4 Simple Ways to Eat more Fruits & Veggies

It's likely that you've been informed many times about the many health benefits of eating a diet that's abundant in fruits and veggies, yet despite all the facts behind it we still seem to struggle to get in our daily fruit and veggie servings.  We all already know that eating fruits and vegetables provides a … Continue reading 4 Simple Ways to Eat more Fruits & Veggies

Tropical Smoothie

This topical smoothie is a great mix of fruits that'll strengthen your immune system, and keep you going.  With the added pineapple you'll get an immune system boost, respiratory health, aiding digestion, strengthening bones, reducing inflammation, curing coughs and colds, and the added benefit of weight loss. Not to mention it's easy to stir together, and … Continue reading Tropical Smoothie

Green Life Energy Smoothie

  Hey, Crew If you're looking for a way to boost your energy level in the morning here is your easy and effective way. This green smoothie provides natural energy, promotes Detox, helps alkalize, aids in digestion, supports the immune system, and need I say more! It’s super-fast and easy to stir up, and will … Continue reading Green Life Energy Smoothie

Alkaline Water Health Benefits

Are there days when you feel extra tired, kind of drained and heavy? Perhaps your struggling with cravings that are making it challenging to keep up with a healthy diet. All of these symptoms can be a sign of your body being too acidic. Why is an acidic environment so bad, and what causes it?

Raw vegan smoothie — Cooking without Limits

Hey, Crew I thought I'd share this simple, yet super nutritional vegan smoothie recipe I found on Cooking Without Limits with y'all! Be sure to also check out the other recipes this website has featured. Cheers! I told you about chlorella a few days ago. One of the superfoods of these days, chlorella does not … Continue reading Raw vegan smoothie — Cooking without Limits

Top 20 best Vegan & Vegetarian Restaurants

Hey, crew! It's another great day to be eating consciously! I'm certain you're fully aware that food isn't just another means of taste bud satisfaction. It's the very source of life sustaining fuel, that's if you're eating the right foods. It's your health that we care about, and here at Healthy Millennials we want you … Continue reading Top 20 best Vegan & Vegetarian Restaurants

How to never skip Exercise

The Power of Habit Why is it difficult to implement and maintain the habits that would make us feel happy, healthy, and successful? The simple answer would be that we're psychologically addicted to our old habits, and any type of alteration to those habits feels painful. It takes an average of 66 days to adopt … Continue reading How to never skip Exercise