Drinking water is essential to keeping our bodies hydrated, yet for those moments that water loses its appeal eating foods that are high in water content can help you meet your daily water needs. Watermelon is 92% water, so this fruit choice is definitely a great one for those hot summer days. High water content… Continue reading Watermelon-Strawberry Smoothie
Are healthy road trips even real? How do you walk into a convenience store and purchase health snacks when most of the available options are chips and candy? You set your mind to it is how. In an ideal world you would have the time and energy to shop for the snacks, and maybe even… Continue reading ROAD TRIP TIPS 101: Keep it Healthy
It's likely that you've been informed many times about the many health benefits of eating a diet that's abundant in fruits and veggies, yet despite all the facts behind it we still seem to struggle to get in our daily fruit and veggie servings. We all already know that eating fruits and vegetables provides a… Continue reading 4 Simple Ways to Eat more Fruits & Veggies
Whether you're a vegan, or considering starting a vegan lifestyle they're are a ton of reasons why this journey is one you should embark on, and may I add remain on. If you have any vegan connections you may have heard them say that the only regret they have is not becoming a vegan sooner.… Continue reading Vegan Lifestyle Benefits
This topical smoothie is a great mix of fruits that'll strengthen your immune system, and keep you going. With the added pineapple you'll get an immune system boost, respiratory health, aiding digestion, strengthening bones, reducing inflammation, curing coughs and colds, and the added benefit of weight loss. Not to mention it's easy to stir together, and… Continue reading Tropical Smoothie
Hey, Crew! Wait, what?! There's actually a difference between the two? Turns out there is, and it's very important to know the difference, so that you don't mistakenly inform people when discussing your diet. Until a couple days ago I wasn't aware that there was a difference between a vegan diet and plant based diet,… Continue reading Vegan Diet VS Whole food Plant Based Diet: Is There A Difference?
Hey, Crew If you're looking for a way to boost your energy level in the morning here is your easy and effective way. This green smoothie provides natural energy, promotes Detox, helps alkalize, aids in digestion, supports the immune system, and need I say more! It’s super-fast and easy to stir up, and will… Continue reading Green Life Energy Smoothie