Vegan Diet VS Whole food Plant Based Diet: Is There A Difference?

Hey, Crew! Wait, what?! There's actually a difference between the two? Turns out there is, and it's very important to know the difference, so that you don't mistakenly inform people when discussing your diet.  Until a couple days ago I wasn't aware that there was a difference between a vegan diet and plant based diet, … Continue reading Vegan Diet VS Whole food Plant Based Diet: Is There A Difference?

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Green Life Energy Smoothie

  Hey, Crew If you're looking for a way to boost your energy level in the morning here is your easy and effective way. This green smoothie provides natural energy, promotes Detox, helps alkalize, aids in digestion, supports the immune system, and need I say more! It’s super-fast and easy to stir up, and will … Continue reading Green Life Energy Smoothie

Top 10 Vegan Recipe Books Review

Hey, Crew A lot of vegan beginners struggle with the beginning process of making meals, yet they don't take the time to invest in buying the proper recipe books to help them get past that frustrating stage of meal ideas and inspirations. I decided to put together a list of the top 10 vegan recipe … Continue reading Top 10 Vegan Recipe Books Review

Alkaline Water Health Benefits

Are there days when you feel extra tired, kind of drained and heavy? Perhaps your struggling with cravings that are making it challenging to keep up with a healthy diet. All of these symptoms can be a sign of your body being too acidic. Why is an acidic environment so bad, and what causes it?

Raw vegan smoothie — Cooking without Limits

Hey, Crew I thought I'd share this simple, yet super nutritional vegan smoothie recipe I found on Cooking Without Limits with y'all! Be sure to also check out the other recipes this website has featured. Cheers! I told you about chlorella a few days ago. One of the superfoods of these days, chlorella does not … Continue reading Raw vegan smoothie — Cooking without Limits

Vegan Cabbage Rolls Recipe

  I’ve never asked my mom, yet I sometimes wonder if she ever fed my siblings and I pureed cabbage rolls in our wee infant days. Gag! If you’re Romanian or know of a Romania you probably understand why I wonder such an odd thought. This dish is such a big part of our Romania … Continue reading Vegan Cabbage Rolls Recipe

How to never skip Exercise

The Power of Habit Why is it difficult to implement and maintain the habits that would make us feel happy, healthy, and successful? The simple answer would be that we're psychologically addicted to our old habits, and any type of alteration to those habits feels painful. It takes an average of 66 days to adopt … Continue reading How to never skip Exercise

Bean & Sweet Potato Quesadillas (vegan)

This is possibly one of my favorite vegan friendly recipes. Not only can it be made in about an hour or so, but it's also absolutely delicious, crispy, and melty.  Did I mention healthy yet?   Ingredients: Produce: 1 Avocado 1 large tomato, or 2 medium 2 medium sweet potatoes Canned foods: Refried beans Condiments: … Continue reading Bean & Sweet Potato Quesadillas (vegan)