Watermelon-Strawberry Smoothie

Drinking water is essential to keeping our bodies hydrated, yet for those moments that water loses its appeal eating foods that are high in water content can help you meet your daily water needs. Watermelon is 92% water, so this fruit choice is definitely a great one for those hot summer days. High water content … Continue reading Watermelon-Strawberry Smoothie

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ROAD TRIP TIPS 101: Keep it Healthy

Are healthy road trips even real? How do you walk into a convenience store and purchase health snacks when most of the available options are chips and candy?  You set your mind to it is how. In an ideal world you would have the time and energy to shop for the snacks, and maybe even … Continue reading ROAD TRIP TIPS 101: Keep it Healthy

4 Simple Ways to Eat more Fruits & Veggies

It's likely that you've been informed many times about the many health benefits of eating a diet that's abundant in fruits and veggies, yet despite all the facts behind it we still seem to struggle to get in our daily fruit and veggie servings.  We all already know that eating fruits and vegetables provides a … Continue reading 4 Simple Ways to Eat more Fruits & Veggies

7 Health Benefits to Oil Pulling With Coconut Oil

If you've never heard of oil pulling its a method of swishing vegetable oil for 10-20 minutes. It's been around for many years, but not too many people have heard of all of the benefits that you can reap from this simple routine you can add to your morning.  Though, their are other oils you … Continue reading 7 Health Benefits to Oil Pulling With Coconut Oil

Refried beans stuffed Tortilla chips

If you heart quick, nutritious, and delicious snacks this is one you'll definitely have to try out. It takes less then 15 minutes to prep (unless you're putting in some solid quality screen time during the preparation process. That's kind of a thing now isn't it...? 😄) Hope you enjoy! Ingredients: • Tortilla chip cups … Continue reading Refried beans stuffed Tortilla chips

Vegan Lifestyle Benefits

Whether you're a vegan, or considering starting a vegan lifestyle they're are a ton of reasons why this journey is one you should embark on, and may I add remain on. If you have any vegan connections you may have heard them say that the only regret they have is not becoming a vegan sooner. … Continue reading Vegan Lifestyle Benefits

Tropical Smoothie

This topical smoothie is a great mix of fruits that'll strengthen your immune system, and keep you going.  With the added pineapple you'll get an immune system boost, respiratory health, aiding digestion, strengthening bones, reducing inflammation, curing coughs and colds, and the added benefit of weight loss. Not to mention it's easy to stir together, and … Continue reading Tropical Smoothie

Chocolate-Banana Protein Smoothie

Did you know that bananas are one of the most popular and consumed fruits worldwide? Bananas are a very convenient fruit to eat on the go with the no mess factor, and they also happen to offer a ton of nutritional benefits, which would easily explain why people love them so much. Most people know … Continue reading Chocolate-Banana Protein Smoothie