Tropical Smoothie

This topical smoothie is a great mix of fruits that’ll strengthen your immune system, and keep you going.  With the added pineapple you’ll get an immune system boost, respiratory health, aiding digestion, strengthening bones, reducing inflammation, curing coughs and colds, and the added benefit of weight loss. Not to mention it’s easy to stir together, and taste absolutely divine. Also, if your imagination is really wild you can imagine your actually on a tropical island sipping this smoothie away to your good health!


1/2 CUPS Pineapple (fresh or frozen)

1/2 Mango (fresh or frozen)

1/2 large orange, or whole small orange (fresh)

1 banana (fresh or frozen)

1/2 cup water ( you can use coconut water, or orange juice for added boost of flavor)

4 ice cubes


ADD all fruits, your choice of liquid, and ice in blender.  Blend for about 30-50 seconds.



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