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24g Protein Blast smoothie

Hey, Crew! Here's one of my all time favorite vegan friendly protein packed, and energy filled smoothie recipes that’ll get your morning started, and your day going without a doubt! They say that food is fuel for our body, and I don't know about you but I've never been a fan of driving my car… Continue reading 24g Protein Blast smoothie

Vegan Blog

Watermelon-Strawberry Smoothie

Drinking water is essential to keeping our bodies hydrated, yet for those moments that water loses its appeal eating foods that are high in water content can help you meet your daily water needs. Watermelon is 92% water, so this fruit choice is definitely a great one for those hot summer days. High water content… Continue reading Watermelon-Strawberry Smoothie

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Vegan Blog

ROAD TRIP TIPS 101: Keep it Healthy

Are healthy road trips even real? How do you walk into a convenience store and purchase health snacks when most of the available options are chips and candy?  You set your mind to it is how. In an ideal world you would have the time and energy to shop for the snacks, and maybe even… Continue reading ROAD TRIP TIPS 101: Keep it Healthy

Vegan Blog

4 Simple Ways to Eat more Fruits & Veggies

It's likely that you've been informed many times about the many health benefits of eating a diet that's abundant in fruits and veggies, yet despite all the facts behind it we still seem to struggle to get in our daily fruit and veggie servings.  We all already know that eating fruits and vegetables provides a… Continue reading 4 Simple Ways to Eat more Fruits & Veggies

Vegan Blog

7 Health Benefits to Oil Pulling With Coconut Oil

If you've never heard of oil pulling its a method of swishing vegetable oil for 10-20 minutes. It's been around for many years, but not too many people have heard of all of the benefits that you can reap from this simple routine you can add to your morning.  Though, their are other oils you… Continue reading 7 Health Benefits to Oil Pulling With Coconut Oil

Vegan Blog

Vegan Lifestyle Benefits

Whether you're a vegan, or considering starting a vegan lifestyle they're are a ton of reasons why this journey is one you should embark on, and may I add remain on. If you have any vegan connections you may have heard them say that the only regret they have is not becoming a vegan sooner.… Continue reading Vegan Lifestyle Benefits